Have you ever noticed how sitting down to a meal can cause your belly to distend and roll up into a fat bulb? It’s because your body creates enzymes to digest fat while your stomach is empty. If you’re sitting down to a meal, it means you’ve overindulged and consumed way too much fat the previous day. Your body will do everything in its power to break down and digest any given source of food so that it doesn’t have to process anymore. This is why overeating during meals makes us look bloated and jiggly the rest of the day. There are several exercises you can perform throughout the day that will help you burn belly fat with a personal trainer. Check out these 5 ways to lose belly fat with a Singaporean personal trainer.
Walk Anywhere You Want To Walk.
Something as simple as walking into a room and instantly feeling full can show you how much fat is stored in your body. If you’re on the move, you’re not only losing heat from your body but you’re also expending calories. If you’re not burning off any extra calories through movement, then you’re storing them. It’s one of the easiest ways to burn off those extra calories. Try to walk around wherever you are when you’re not at your desk or in the car. Even if it’s only around the block. Not only will you feel less frustrated and anxious, but you’ll also likely lose weight because your body will be using calories to get rid of the stress it’s experiencing.
Many people think about drinking water when they’re not on the move, but hydration is key when it comes to losing weight. Not only is it important to drink water when you’re not in a state of fullness, but you also need to replace what you’ve lost. If you’re not drinking water close to how you’re feeling, then you’re likely storing too much water in your body. Make sure you’re drinking water during the day and at night. If you’re not drinking water, you’re also likely consuming less calories because your body is retaining water. Try to be more conscious of what you’re drinking so you don’t go overboard.
Eat Fewer Calories.
We’re all different and have different lifestyles so it’s hard to say what number is ideal. Some people need to tip the scale at 30 while others prefer to have it at 20. The important thing is to make sure you’re not eating more calories than you’re burning. Even if you’re not super hungry, you’re still burning calories if you’re exercising and staying active is good for you. The fewer calories you consume, the easier it is for your body to break down and process. Try to eat smaller meals less often to make this easier.
Add A Exercise To Your Routine.
Exercising is a proven way to burn fat and pack on muscle. There are many types of exercises you can perform, but some of the most popular are treadmill walking, step ups, stair steppers, and low impact sessions like walking around the block. Pick one or two exercises that you enjoy and add them to your routine. If you’re not feeling too energetic after 30 minutes, walk around the block again. The more you exercise, the more your body will associate doing so with feeling full and energized instead of hungry.
While exercise is the key, it’s not the only thing. You also need to be motivated to keep doing it. If you’re not seeing results and feeling motivated to change your diet, then it’s probably too late. You need to make changes now because if you don’t, you’re more likely to gain back the weight you lost and keep gaining more weight. If you’ve hit rock-bottom and are ready to start climbing out of it, then it’s time to be motivated. If you’re not feeling confident enough to go for it, or you’re just not in the mood to lose weight and don’t want to take the initiative to lose, then don’t. Confidence and motivation are two different things and you need to be able to balance them out.
Losing weight is a process. It takes consistent effort and a change in lifestyle. If you’re not seeing the results you want, it’s important to remember that losing weight is not a sprint, but a marathon. Give yourself time and a reason to keep going. You’ll be elated when you see the difference and motivated to keep going when you know you can.