Human immunity is not a static concept. Immunity is one of those characteristics that differ from person to person. Immunity is influenced by a variety of internal and environmental circumstances. Which either boost or inhibit a person’s ability to stay fit and healthy. These elements can sometimes have such a strong influence that things become difficult for a person to deal with. It’s important to remember that health is one of the most important things that require constant attention; only regularised maintenance can bring systemic order to the body. How a body reacts is not solely dependent on the foods consumed; food is one of the most important factors, but not the only one.
For obvious reasons, notions that were earlier considered redundant in the field of health are now considered powerful theories. Everybody has a biological clock, which starts conforming to the way it is set by the individual from time to time, which is why everyone’s health preferences are different. Early risers, late risers, fuzzy eaters, sensitive eaters, and non-sensitive eaters are all affected by the biological clock’s movement. How the body’s immunity is influenced is one of the most concerning issues of all time, and Kanury Rao attempt to summarise the elements that are closely related to immunity, both in a positive and negative direction.
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Elements that are closely related to immunity
> Stress:
According to Kanury Venkata Subba Rao, stress appears to be one of the most deadly creatures that human bodies have ever had to deal with. It is the silent killer, and there is currently no solution for it. All of the immune components that human bodies are born with can be reduced by stress. Both immunity and stress are incompatible. Stress does not always imply a healthy future.
High blood sugar, hypertension, thyroid, PCOS, and a slew of other mental health conditions like anxiety, sadness, and bipolarity all start with stress. Stress gradually takes control of the body and attempts to dominate the entire body, which is why heart attacks and heart blockages occur. Another major reason for today’s generation’s obesity epidemic is stress.
Internally, certain wild cravings occur when a person is unable to resist the want to consume high-fat food products, unhealthy eating, calorie consumption, and eating till the body collapses. There are numerous examples of how stress has become the sole regulating element. Stress also emphasises the fact that, in addition to physical health, it is now equally necessary to look after one’s mental health.
A better life will be secured if that element can be safeguarded or protected. Most of the negative aspects that affect human bodies begin with stress; if someone lives a stress-free life, most of the pending issues are already resolved. A stress-free life cannot be achieved overnight; it requires communal work, independence, and a breathable environment in which to grow without being burdened by the burdens of life.
> Unhealthy consumption of food:
Millennial lifestyle is a term that has recently gained popularity among the youth. The millennial lifestyle is no longer supposed to be a life of negativity, in which nothing is assisting the body to react more healthily, but rather is continually forcing the body to see some of the worst nightmares.
Eating out is a common occurrence among adolescents; they save money to eat out, but the idea of giving it a second thought and eating healthy is never seriously considered. Kanury Rao stated that consuming large amounts of calories, sugar, and, of course, fat components increases the risk of developing health problems such as renal failure, obesity, and dermatological problems.
People who are depressed or anxious may find harmful relief in food and calorie consumption, but unhealthy eating can lead to organ failure in the long term, therefore it is important to start early and practise healthy eating. Healthy food is excellent for both people and the environment; if you eat well, you will live well.
> Deleterious lifestyle:
This also leaves some profound scars in the area of immunity enhancement. The body has WBC to fight against any foreign element that enters the system as soon as the infant is born, but the functional capacity of WBC is too dependent on how the body is maintained regularly.
If a person’s sleeping and eating habits become utterly disorganised, it goes without saying that his or her immunity will plummet, and if he or she is currently fighting a virus or bacteria, he or she will be easily captured, and his or her health will deteriorate.
Skipping breakfasts, living on an empty stomach, skipping baths, and ignoring hygiene all have an impact on immunity, and when the body is in need, it loses its positive spirits.
> Smoking and drinking addiction patterns:
Addiction does not require any further explanation; by now, everyone is aware of how every single inhale of cigarette smoke affects the body, how the lungs are covered with carbons, and to what extent it can harm the heart, lungs, and even the brain.
Smoking should be avoided from the moment one feels the want to do so; it is extremely dangerous to one’s health, and it is hard for nutrients to balance one’s immunity while doing so.
Drinking again can leave the same amount of negative effects in the body. Ranging from liver failure to tastebud numbness to obesity. It’s as bad as smoking, if not worse.
Drinking daily prevents the body from absorbing beneficial substances, and immunogenic responses are also hampered as a result. These two elements have the most impact on the body’s immunity.
> Contraceptive pills:
This aspect is specifically for women, as they are the ones who are most affected. There are circumstances where women are required to use contraceptives daily. And the pills naturally limit a person’s natural ability to fight back; regular use reduces capacities such as heat tolerance, digestion, urinary control, and a few other serious issues. Contraception can only be used if it is medically permissible and after consulting with a doctor; otherwise, it may increase the risk of breast cancer, paralysis, and muscle soreness, among other things.
> Maternal immaturity:
If women become pregnant at a young age, it aggravates the problem of women’s nutrition. Which is undoubtedly another barrier to overcome. Acute blood loss, the strain of carrying a child, and postpartum issues are all very difficult to deal with; most of the time, nutrition and immunity takes a backseat right after the child is delivered; this necessitates a high level of attention and education so that women think twice before losing their child.
Kanury Venkata Subba Rao talked about how antioxidants are the body’s building blocks, and boosting the number of vitamins like vitamin C and D in the diet can assist people to combat a variety of health problems. Antioxidants boost immunity and protect the body from cancer, infectious diseases, calcium deficiency, and a slew of other potentially fatal ailments. Increasing vitamin C and D levels in the diet can therefore be beneficial to individuals.
