Living with any pain in your body can be the most significant demotivating factor that takes you away from your routine life! Chronic pain is not easy to handle, for sure. People suffering from chronic pain resort to pain killers and various therapies, but recent reviews on Dr. Nikesh Seth by his patients reveal that the Integrated Pain Management treatment works the best. Are you wondering why? It provides you a combination of therapies and exercises that helps you manage your chronic pain like cognitive behavior therapy, acupuncture, yoga, and most importantly, exercises too! Understanding the situation of people who need to get rid of their pain and get some relief, Dr. Nikesh Seth suggests some exercise that will be a blessing in your life as it will help you manage your pain! Let’s get started!
7 Exercises that help in pain relief
Reviews of Nikesh Seth by his patients and a recent survey conducted on him regarding his integrated pain management treatment disclose that he believes that inactivity causes muscles and joints to weaken over time. Still, exercise can help people deal with chronic pain by regaining their strength and increasing their energy levels. So what happens is that exercise releases the chemical endorphins in the brain that can block pain signals from reaching the brain. The best aspect brought in the highlight by Dr. Nikesh Seth’s reviews is that exercise can make chronic pain more manageable but don’t overdo it! Start low and then increase repetition and intensity. Build up the stamina.
Pain Relief Exercise # 1: Stretching
Stretching is a straightforward, simple but effective exercise. It increases the flexibility of your body and helps loosen stiff muscles. You will realize that people who often stretch also have a better range of motion. Stretching exercise can help alleviate some of the muscle aches associated with chronic pain leading to pain relief, as confirmed by Dr. Nikesh Seth’s reviews.
Pain Relief Exercise # 2: Walking
Yes! Walking is a natural occurrence as we do it daily! However, walking proves to be an effective and super simple exercise for your body. It is a light exercise that provides oxygen to your muscles, boosts energy, and reduces stiffness and pain. Nikesh Seth’s reviews also mention that walking can be considered a low-impact aerobic exercise that turns out to be best for improving fibromyalgia symptoms. It would be best if you also thought that it even helps in back pain.
Pain Relief Exercise # 3: Yoga
A recent study mentioned in one of the Nikesh Seth reviews states that Hatha yoga is an excellent exercise for pain relief. It combines gentle postures, breathing, and meditation that reduce the physical and psychological symptoms of chronic pain in women with fibromyalgia. Other yoga types come to your rescue for pain relief! Consider Aerial yoga as that is done in mid-air and puts less pressure on your joints than traditional yoga, and it can also help with physical pain and emotional trauma! However, avoid doing yoga on your own. Have it a part of your routine under the supervision and guidance of a yoga expert for the best results. It also forms an essential remedy to relieve pain in Integrated Pain management by Dr. Nikesh Seth.
Pain Relief Exercise # 4: Pilates
Pilates is a new-age form of exercise that works wonders to help reduce back pain because the practice has simple movements that focus on alignment.
If you’re looking for a way to relieve pain, Pilates may be the perfect exercise for you. Pilates is a form of yoga that uses machines to help with muscle rehabilitation. These exercises can help improve flexibility, range of motion, and strength. If you’re new to Pilates, start by using a pilates reformer machine at home. It’s specially designed to help with the stretching and strengthening needed for the exercises. You can also try other exercises that use the reformer machine, such as side-lying pilates or seated pilates.
Pain Relief Exercise # 5: Weight Lifting
Don’t get inhibited with weight lifting, as stated by Dr. Nikesh Seth in his reviews. It’s not only for bodybuilders! Weight lifting exercises help strengthen muscles, which leads to managing pain in your body.
Pain Relief Exercise # 6: Water Aerobics
Yes! Water aerobics is all about fun combined with exercise to help manage your pain! Doing it in warm water relaxes muscles and takes the pressure off your joints.
Pain Relief Exercise # 7: Biking
A Low impact exercise that warms up the joints and muscles and causes pain relief. Just don’t overdo it!
